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	<title>Paul Esposti</title>
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		<title>This weeks tip of the week!</title>
		<link>http://cycle-coach.com/2011/09/21/this-weeks-tip-of-the-week/</link>
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		<pubDate>Thu, 22 Sep 2011 03:40:55 +0000</pubDate>
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		<description><![CDATA[If you have finished racing for the season then take a break but stay active!]]></description>
			<content:encoded><![CDATA[<p>If you have finished racing for the season then take a break but stay active!</p>
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